Insomnia

Insomnia is a common condition that can manifest as difficulty falling asleep, fragmented sleep, or waking up too early. Short-term sleep disturbances are often linked to stress or various concerns. However, long-term sleep issues can significantly impact quality of life, leading to both physical and mental health problems. Establishing proper sleep routines and engaging in regular physical activity can enhance sleep quality. In cases of prolonged sleep difficulties, seeking professional help is often necessary.

Contents:

• Symptoms of Insomnia
• Causes of Insomnia
• Treatment for Insomnia
• Self-Care Instructions
• When to seek medical care?
• How Can Dokport Help?

Symptoms of Insomnia

Sleep is a vital part of recovery. Adults typically need 6–9 hours of sleep per night. An occasional poor night's sleep is normal and may result from temporary stress or worries. However, extended periods of insomnia can harm overall health and well-being.

Common symptoms of insomnia include:

• Difficulty falling asleep
• Waking up during the night and struggling to fall back asleep
• Early morning awakenings

Symptoms of Sleep Deprivation

The most common symptom of sleep deprivation is fatigue, but it may also lead to difficulty concentrating, irritability, and decreased performance. Chronic sleep deprivation can contribute to depression and physical health issues.

Typical signs of sleep deprivation include:

• Fatigue and lack of energy
• Problems with concentration and memory
• Slower reaction times
• Irritability and anxiety

Causes of Sleep Disorders

There can be various reasons behind sleep problems. Mental health challenges like stress, anxiety, or grief can make it harder to fall asleep. Pain or physical illnesses can also disrupt sleep. Late-night activities, caffeine, and alcohol may reduce sleep quality.

Other potential causes of sleep disorders include:

• Irregular sleep schedules
• Limited exposure to natural daylight
• Chronic pain or discomfort
• Mental health disorders such as depression or anxiety
• Stress from life situations, such as work or personal relationships

Self-Care Instructions

Treating sleep issues depends on their underlying cause. Often, clarifying sleep routines and maintaining sufficient physical activity can help. Long-term sleep difficulties may require medical help.

Ways to improve sleep quality:

• Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
• Create a sleep-friendly environment: Keep your bedroom cool, dark, and quiet.
• Avoid harmful evening habits: e.g. eating heavy meals and consuming caffeine or alcohol.
• Relax before bedtime: Avoid screen time and other stimulating activities in the evening.
• Stay active: Incorporate physical activity into your day to support better sleep.

When to seek medical care?

If sleep difficulties persist for several weeks or significantly impair the quality of life, it is advisable to seek medical help. Breathing pauses, loud snoring, or nighttime heart palpitations are reasons to consult a healthcare provider for a more thorough evaluation.

How Can Dokport Help?

At Dokport's online medical clinic, you can get help for insomnia. Our doctors can assess your symptoms through chat, provide self-care advice, or prescribe medication if necessary. If your situation requires further evaluation, we may recommend visiting a physical clinic for an in-person evaluation with a doctor or nurse.

Expert: Dr. Anna Sipilä, MD, Associate Professor of Experimental Internal Medicine