Back Pain

Back pain is a common symptom, especially in the lower back region. Sudden and intense lower back pain is referred to as lumbago. This type of pain may appear following a heavy lift or sudden movement, causing the back muscles to spasm. In most cases, the pain reliefes within a few days and disappears completely within about 1–2 weeks. Gentle movement and stretching exercises can speed up recovery.

Contents:

• Symptoms of Lumbago
• Causes of Lumbago
• Treatment
• Self-Care Instructions
• When to seek medical care?
• How Can Dokport Help?

Symptoms of Lumbago

Lumbago is a sudden onset of lower back pain, often creating a sensation of “locking” in the back, making movement difficult. Pain may occur on one side of the back and can be sharp or throbbing. In the beginning, the pain may be intense, but positions such as lying down or standing can often provide relief. Sitting, twisting, and bending typically worsen the discomfort.

Common Symptoms of Lumbago:

• Sudden, intense lower back pain
• Limited mobility
• Pain worsening with movement
• Throbbing or sharp pain on one side of the back

Causes of Lumbago

Lumbago is generally caused by muscle spasms, which may result from an unusual movement, improper lifting technique, or intensive physical work. Long periods of sitting and back strain increase the risk of developing lumbago.

Risk Factors Include:

• Heavy lifting in improper posture
• Ageing
• Overweight
• Smoking
• Physically demanding work
• Previous back problems

Treatment

Mild back pain can often be managed at home. Pain killers can help improve motility. During the acute phase of lumbago, movement exercises guided by a physiotherapist are often beneficial, as they help alleviate muscle spasms and improve back function.

Self-Care Instructions

Although resting may seem appealing during lumbago, recovery is generally faster with gentle movement. Heat therapy, such as a heating pad, can help relieve pain. Stretching exercises can also be beneficial in managing pain, and gradually incorporating light exercise like walking supports healing. Pain killer medication and gels are part of basic back pain care.

When to seek medical care?

Consult a healthcare provider if back pain does not improve within a week or it follows an injury that causes sudden, intense pain in the lower back. Seek prompt medical care if back pain is accompanied by numbness or decreased sensation in the legs or genital area, or if you experience difficulty with urination or bowel movements.

How Can Dokport Help?

Dokport's online medical clinic offers quick and convenient support for managing back pain. Our doctors can assess your symptoms through a chat consultation, provide home care instructions, prescribe medication if necessary, or recommend sick leave based on your work duties. If further evaluation is needed, we may suggest an in-person visit to a doctor or healthcare provider.

Expert: Dr. Anna Sipilä, MD, Associate Professor of Experimental Internal Medicine